Our Links

Below are links to several sites directly related to Pom and Dance

TEAMDance Illinois

IHSA designated competitive dance coordinating organization.

UDA—Universal Dance Association

Sponsor of Pom Nationals

Illinois High School Association

Governing body of high school athletic and spirit competition in Illinois

To contact us:

E-mail: info@lzpomboosterclub.com

ToneTeen.com

Health and Fitness for Kids and Teens.  Great resource for stretching and dance fitness.

sports injury clinic

sportsinjuryclinic.net

Link to the stretching and fitness page of this sports resource.

Lake Zurich High School

The proud home of the LZHS Bears and a log history of academic and athletic excellence